This program focuses on building a lifestyle that will lead to long-term physical and mental health.
I will guide you to the food and lifestyle choices that work best for you. I will also help you implement incremental, lifelong changes that will enable you to achieve your current and future health goals.
This program is for you if you
Dream of getting rid of the problem that you have been dealing with for several years (acne, PCOS, PMS, amenorrhea, endometriosis, hypothyroidism, thrush)
Want to improve digestion, get rid of bloating, meet nutritional deficites.
Want to know which products are right for you
Feel confused with the theories and advices about healthy eating and lifestyle
Want to have more energy and get rid of irritability
Want to set the right goals and be able to achieve them by following your values.
Your life won't change until you change what you do every day. The key to success lies in your daily rituals.
— John Maxwell
What will we be working on?
We'll build a meal plan to achieve your goals. We will analyse your current condition & body systems in detail and select a nutrition and supplementation protocol that is right for you.
Aspects of life
Healthy relationships, successful careers, regular physical activity, self-love are the main forms of nutrition. We will analyze every aspect of your life and I will help you balance them.
Bad foods and habits
We will displace unhealthy foods from the diet. By identifying products and habits that are ideal and healthy for you personally, there will be less room and desire for harmful thing
We will work on deconstruction of cravings. I will teach you to identify what your body wants to say when you are drawn to something. Thus, a sense of balance and harmony will be restored.
You will become self-confident and will feel great in your body.
As a result of "The Eatness Project"
you will learn
To adjust your diet according to your goals by yourself
To cook for yourself, family and friends with pleasure using healthy nutritious ingredients
Maintain balance in all aspects of life and be happy
Wake up with a smile and positive energy for the whole day
You will know exactly what and when you eat.
You will relax, shine from within and attract right people.
How will the work go?
Analysis of the current state
Detailed analysis of your history and all areas of your life. Analysis of your habits and lifestyle.
Analysis of the diet
Analysis of the current and total diet Analysis of the diets you have been on. Identification of trigger products.
Blood test analysis
Analysis of your tests of the last six months. Determination of deficits and possible diseases. Design of an individual meal plan.
Setting long-term and short-term goals. Drawing up a change implementation plan.
Implementation of changes step by step
6 hours of one-on-one sessions. Implementation of steps leading to the main goal under my supervision.
WhatsApp support between sessions. Simple Healthy Recipes. Handouts tailored to your needs and goals.
I am delighted with how masterfully you combine mindfulness and nutrition!!! How many limiting beliefs have gone, and how much easier life is now ... And it's cool when everything is under control, when you know your deficits, and you know what to eat to meet them. THANKS!
The Eatness Project changed my life. Diana, why didn't I meet you before??? :) I've been sinning for milk all my life, but it turned out that it was a matter of psychosomatics !!!
Diana, thanks for a well done job . I know it wasn't easy for me. But you did it. And now I'm happy and calm 90% of the time. I don't know how I lived before without meditations and diaphragmatic breathing...
"And the most unexpected thing is that now I have time to cook for myself and do it with pleasure. And before everything was on the run ... "
It is possible to pay the entire amount at once, or in 2-3 installments